EP25｜面對中年焦慮：拒絕內耗最好的方法—做就對了！ft. 尼克醫師三鐵初體驗

中年後，我們為什麼開始瘋三鐵？

這集從尼克醫師的三鐵初體驗聊起，
聊到中年人的焦慮、內耗、自我證明，
以及為什麼越來越多人開始透過運動，
重新找回對生活的掌控感。

有些人用酒精逃避，
有些人用三鐵逃避。

但也許，
「做就對了」，
本身就是一種對抗中年迷惘的方法。

📩 歡迎追蹤我們: https://linktr.ee/midlife.omg

Transcript

SPEAKER_01 1:15

If you have a lot of things that are not a good thing, you can see that you just say, how shan't eat your chili ni and make for the San Diego, the eager in don't jell boo.

SPEAKER_00 2:04

Okay. So the science of beats and the Joseph San Sweet, so choose the papa who high see Joe Yong and Wellshiang.

SPEAKER_01 3:34

Some one Mayoung Uleo Chiba one Tai B send the earth one doyo cut.

SPEAKER_00 3:41

Wow, so she's in how the gear, she's sending the mail bang to the law.

SPEAKER_01 4:42

So it is Mandoran just hold so all would just eat a tear. So you would have a suggestion, now yeah, yeah, just one I don't go in. So it's one one who like how joy such got quite two chin.

SPEAKER_00 10:07

Okay.

SPEAKER_01 10:07

So the lesson on Jesus actually doesn't do la or sensitive fool, so yeah, yeah, may find some young guy, Pi Ma. Saichin do right jan to the booth and just say ne how easy to why the Hasan Zoop does. Oh so it's our yeah.

SPEAKER_00 11:32

Oh, how can Don't Sit Bush?

SPEAKER_01 12:10

No, I can't send out T Jong Hong or Shanto B sets on design whose way, not who she's got. Even the whole negative pumping dosage, you tiny TV poho, I hold in the whole sea job go how down each other who she book house, honey the negro young male by her zyho, male she tell the shingle, Joho Yoda Mat. So Chemian Ifanacy and Dai dosai went the sing tie.

SPEAKER_00 13:51

Oh, since you eager goes in the U Jin Zhang fires, just in with Hat Taiang, Hapin Bussi, Hatch is in a ha in way jin jangos and has the gun chat.

SPEAKER_01 14:29

So say that besides the whole wood quiet, you inju sing way, Tai Cai Pa Negro Kai found the gang so nice high paunas, yeah. She gets you and doing yo young yo six vent zone, quick and nation see handle the do.

SPEAKER_00 15:51

It doesn't come how she's on. So just point the power boo you need eager and that some joys yellow bianhua so being huh so being yoursing ma dog.

SPEAKER_01 16:17

Oh just e can do so sang then so I wasn't the just dung nuggus hounds, I think so in K B and T Parkas.

SPEAKER_00 16:26

Oh you'll see no session. Park has always the idea, but how not look at that? So it's in her the booth and ni Juan Divanges and D found.

SPEAKER_01 17:02

So you dang him out in the house only see case that in her changes. Then be out in way, Tam the in shall so all now way out chi quiet, then chi quiet ho zon de cama be out again B and B.

SPEAKER_00 19:02

Bo and this hang woman see the send those young.

SPEAKER_01 19:05

Okay, just a bang eh ho mean the just pauto you and out to Papu just gongly Lao Sol Pau y guys who would go to indo Tanja Pabu Twaho and though, Pintang Shunin Dai Shining Dai Chigongli, switch is eating shantapu n and the sea eatily. Drojio Pasigoni would okay, because uh ein sio young and eating can eating how the lamp do shall say buda e don so ye so not secondly just each lead the cow yeah, ni soy and young so the yet solder why dance push the injuries I say, Mamma Pow, so it's not the juice cow each. Nio that's a much in the ah how tong put on the bush in the Ju Saiyan L and she so join with the Yobi and the She Gai Busufu, so night and cheese in the gun pool, though die who she kai shahua, ho ti and chi to j and yenti kai sicin tao da ling to see the pool furniture in send a just call easily check. Wellness ho the sang only or chiba and sang jo e jin sh outin shall I own so the gang just omessio pong yo sans jayo the ol you may see guy tongue as old just a bail tin sha so tin down how you on the A B C the coin so Jiao Jayo quite dollar how child is say to the nigga pong yo nag in don pong the ep say ibean chain how just our tin shian how panegger in don't pong you round with jail so it should nigga bean chat to hold how can don't see nigga pungo some young lead and na hand bong jiao now open fun chi so home white ja the man can think what so neon easy that's an easy so you can see to us or tetle shadow quite doubt quite down yung so eat that's on the violence. Now it's in the book and was trying to meet. Dance would the she guide to channel pusufo so insertio one side of mo Biola. Now she's joke to see.

SPEAKER_00 22:47

Well tin the langa lesson diggers easy with so oh just negotiate so easily eager second negotiate pain youth and just yoga and get zoo.

SPEAKER_01 24:23

So a homie do can do the puzzle judgant pound, your E sign earlier, then the Judy C or Tanya the lay base. Do you would see the chi just doubt the bean? So beer and dagging so only other you should small. Then he has out chin in the nation.

SPEAKER_00 25:19

So you be a word in just all so in which you tell some shy sand here the super suit.

SPEAKER_01 26:23

Shansay Chi Nibiawe so just do sense high hang out there and see Iban sense dasu and how did they do how much two Sanja Santi, Juice, Mu Biao Yehaw, Ba Danzo, Chiao Zhen Yehao. So it's the Dokkey Chang Sant here. Swan by the Guan Chi, na Jong out the Ciao Doctor, Pai Su. So Pow the Buffan just eat the cow yeah, to learn Nation can see why Pong the Jesu found the chong. Ya soi ho just down each one to ho Niao qua on sea so with the mobile than Ali. Now women that out the mobile G spear and so only high up the mobile, not not spear in the mobile. So it's on his okay.

SPEAKER_00 27:53

Santa Hangha oh my god, make some egg santy and go lingua don't see way foon.

SPEAKER_01 28:02

Now chin yo so funny.

SPEAKER_00 28:16

No don't see just modus so I can't push nine yon the sway was boo in the show.