中年OMG

EP27｜中年職場焦慮：面對裁員與未知的下一步，如何安頓動盪的心？ft. Rion美國科技業經驗談

• Nick and Rion

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0:00 | 28:20

年輕時以為人生最大的焦慮是不夠成功，到了中年才發現，真正難的是，當世界沒有照你的計畫走，你還能不能平靜地生活？

在這集節目中，我們深入探討中年職場的真實困境。隨著科技業裁員潮不斷，許多人對於職涯的「不確定性」感到恐慌，擔心年紀越大越難以立足，要如何面對焦慮，重新找回「工作是工作，我是我」的自我價值。

在本集節目中，你將聽到：

  • 職場焦慮與生存策略：面對裁員，如何透過存錢、投資與資產配置，給自己面對未知的底氣？
  • 心理學視角的轉向：從追求成功到個體化過程，如何擺脫「匱乏感」，不被焦慮控制人生？
  • 職涯轉型與下一步：在動盪的市場中，中年人如何確認自己的市場價值，保持平常心面對變局？
  • 安頓焦慮的哲學：當世界變了，你如何保持平靜，重拾重新開始的勇氣？

無論你目前是否正面臨職涯轉換，或僅是對現況感到迷惘，這集對談將為你提供一帖安頓心靈的藥方。

#中年職場 #職場焦慮 #裁員 #職涯規劃 #轉職 #科技業裁員 #美國求職 #自我價值 #財務自由 #中年危機 #生存守則 #心態調整 #心理健康

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