EP30｜中年斷捨離 Part 4：最高境界是放下執著！不再被自己與社會的期待綁架，才是真正的自由

斷捨離一年回顧！本集邀請尼克醫師，聊聊從「整理房間」到「心理學執著斷捨離」的深刻體悟。
為什麼丟掉了雜物，內心依然不快樂？從榮格心理學的「陰影投射」，到《原子習慣》與《僧人心態》，我們發現最難丟掉的，其實是腦中的執念念頭與對自己的標籤。
中年之後，練習不再被結果綁架、學會接受無常，你會發現：真正的自由，是不再被慾望與恐懼控制。

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Transcript

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SPEAKER_01 1:35

So you say don't see Nat Jian song like out this in the tin song doing sanctions.

SPEAKER_00 1:49

How an assume needs that seven pants in a woman uh need just your how your white how the buffet.

SPEAKER_01 2:01

Now why the booffan eat out your beautiful yeah. Sure, joking and I see the house or the answer was two tea. Then how to the voice too the cheating wasn't sort of okay.

SPEAKER_00 2:24

However, isn't it sunset hand by the current kind of woman? Hello?

SPEAKER_01 2:57

What's in that little by now with Jin and Twensley to say our transfer here senior girl son? Anyway, so just leo by the boo fan. None by the sum the guy bin buzz guy bean to do kai size good and li. Oh boy is Simon the easy father yeah, who's a kind, your shinio zumo, the sangas.

SPEAKER_00 8:52

Oh what in him show L V Bao whose system?

SPEAKER_01 9:29

Um choose woman like a pin or ta jung the janha so long to the senior sip and seal joy targan shiban ya nine changes, the side chan fang when Hajo so mean the chase how to na high ch male ring of the e heavens each and the new li not jiggles in some.

SPEAKER_00 10:05

Nigga in young son cut just has the father's name to Busi Where is all eating da jin piecem?

SPEAKER_01 10:14

Jigos and how to mean lung the e zido swan gato and tia just so human jintian e gin bointian beside the soul than the chasm yang. So how she had a song who jin face on face on face on the howl, now how to the ta e jin male symbol I Swan so that way jazu oh just high bag one. Cause like so hard, male jang shall tie so negative so joined.

SPEAKER_00 11:03

So uh how you how senior follow the Instagram followed the lens, just the T means where the chu is it where the B your Hudson is a hut that too manchang or men changed a pool for me about the Junian. Do you gong so the she dy and so or you'll show an egg uh small and beautiful. So just eager button, mindset pushing. So you do have since on the mental health or just in my boohout. So the ma tussion, sis contact yardina, has a circle in a dark woman.

SPEAKER_01 14:11

See Brian Hato Gonzo that's so chin, it's a tree sick or take a child that suits. Now would you just high double mozones and do sound, eating way too sending down or gang so the si you daughter so eating way mama power to ride? So it was two in in so tong I mean too many zeniths because you can push in while chances are too injured in two thousand. Either Choo Gaibian is a song ho, doubt in the negative guy being the zinc or doing a joke. So you don't see hence kind of the shing what you're doing. But shall have why just want her quite quite a little Joha.

SPEAKER_00 26:11

This is a Makai in Law Nimput Jansin Su.

SPEAKER_01 26:15

Oh, in si Shui Shawan. Now Ban Sango, so down what Chin Zuan Ban Shia would change like early shall eager and the ban to hold. Fang Xia Summoner can fang Xia Bi Zhao, Fang Xia Yao Zumin Zi, Ki the Shu, Fang Xiao Suin, Fang Xia Bier and Du of the Chi Dai. So it down woman puts I bait don't see bang to the su na sin can we can do the contian, can do the sinfu, it's high chi we do woman zen jen shan elder system. So twancell the zontien can push the countenance on the function, or sin na sin the qing. So hold the twancell, positio diao yo the made the positio diafu, or see diodia on shins on the xi nizo. Has it zone to shanzo wan sound real quite? So do lay so tea zombi appearance gun ching, dance of the ransom can say one gansing, gansing for the fangs, might so it's the it's in the thousand has it can eat send to out put on two changes gans genery, near male small, zodani and tho ni waist but you don't share nanishenza your male kai si char two thousand years, near male banfa shall your banfa ji hui chi mozong ten do the two fang shia se donsi boan siyeo song sin thing yo song sin jensuang the fangsi, not to hin, tin zon that each woman fen shinik uh two manda go fen sha dials ma feedbaggin chang in the semin the ol ye and hope you won't la gilmu sing how ping pensa in the house now bye bye bye bye.